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Gratitude Mindset

by Relaxation Sleep Meditation

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The Gratitude Mindset album hs 30 minutes of uplifting ambient music embedded with Alpha and Gamma Isochronic Tones. It was designed as a tool to help you with your daily gratitude practice. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness and even have stronger immune systems.

Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. When alpha waves are produced, we feel alert but relaxed. Gamma waves are related to meditation, heightened sense of consciousness, bliss and intellectual acuity. Gamma is also associated with feeling of joy and gratitude, being a great state to practice your daily act of love and kindness.

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released August 22, 2020

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Relaxation Sleep Meditation Porto Alegre, Brazil

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